There are lots of vegetables out in the market and all of them are very healthy. However, my personal trainer, and other friends that are very committed to a healthy lifestyle and fitness say that the Green Veggies are the most important ones for a daily balanced diet.
The green vegetables that I like most in my special lifestyle diet include: Collards, Chard, Spinach, Broccoli, Cauliflower, and many more, but I like these the most in my salads or cooked. By eating these kinds of vegetables everyday, you will feel a great deal of energy in your body. I have been doing my research and experimenting on my own health for quite a few years since my mother passed away in 2007 from diabetes.
I was so afraid of getting that kind of disease because it does run in my family. I realized in April 2010 that I needed to learn more about better health and foods to correct my diet. So I joined Penni Shelton's website: www.rawfoodrehab.com It helped to get me started on my road to feeling better about my health and diet.
There is a lot of information out there to learn about helping your illnesses and having patients to cure yourself naturally before running to a doctor. I can only tell you that learning about vegetarian foods have really helped me with my diet, fitness, energy and growth in pure health. I am totally able to control my symptoms of IBS and other issues.
What are your favorite dark green veggies? Learn to add more of them to your salads throughout your daily lifestyle. Let me know how you feel! Send me your feedback on your improvements of your health! Linda@centerforselfimprovementinc.com
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