Why does Happiness help YOU Manifest good things in Life?
- 1. We feel love, joy, and positive emotions.
- 2. People feel our energy and want to be around us more.
- 3. Negative feelings subside, and we forget the stress as well as sadness.
- 4. Being around fun people and doing enjoyable activities in life bring more excitement as well as peace of mind in mundane routines.
What happens when we dance? We feel so happy and full of excitement.
Do you know what happens in our brain when we feel really good?
There are chemicals in our brain that occur when we are emotional in all ways: happy, sad, angry, frustrated, excited, loved etc.
Here is one of the chemical reations, according to an article by Debbie Hampton - The Brain Possible!
Dopamine
Dopamine motivates you to take action and encourages the persistence required to meet your needs, seek reward, or approach a goal – whether it’s a college degree, a sugar fix, the next level in a video game, or money to pay the bills. The anticipation of the reward is actually what triggers a dopamine good feeling in your brain causing it to release the energy you need to move towards the reward. Then, you get another pleasure hit when you successfully meet the need.
NO! It is not a DRUG! LOL If you simply have a goal in mind that you really want to acheive, then write it down and take action towards it. How does that feel? It feels like a challenge, which is good. It is exciting and takes effort to plan your ACTIONs to reach it!
When we have a goal in mind, and it is including the same fun we experience before reaching the actual goal, then the process feels great. So we go ahead and use our imagination first, like teaching Zumba to an entire class that loves the music. We think about dancing Zumba as if we are having a great big party, even though it is just for one hour. Yes, it is a Fitness class, but we think of it as lots of fun and getting people moving their bodies. So many people I met have lost lots of weight, just by dancing Zumba. It is all about having so much fun and feeling happy.
If we love something so much and have so much fun doing it, then why not offer it to others. So we start to look for a network of ZUMBA lovers that can help with reaching that goal of teaching different classes.
In other words, we start to feel our passion towards our dream of teaching Zumba and making people happy.
Therefore, we are manifesting the love for dancing zumba, teaching it to others and making it into a party for lots of people! So the happiness comes from not only producing our own fun, but by transfering that same excitement to others that love to dance.
Well, I love dancing Zumba each day not only for exercise, but pure pleasure. I feel the music, the beat, the excitement, the memories of dancing salsa, merengue and cumbia as a teenager. I remember having so much fun going to dance clubs in my 20's. So yes, I do have that little wild streak in my personality. I just love to dance, ever since I was a little girl. It is so exciting to listen to latin music: salsa, merengue, cumbia etc. It is merely a happy expression of enjoying myself alone or in public, and I am not afraid.
Would'nt you like to manifest wonderful things in your life?
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